I Run.

Location:

Salt Lake City,Ut,

Member Since:

Feb 27, 2010

Gender:

Female

Goal Type:

NCAA Champ

Short-Term Running Goals:

Long-Term Running Goals:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 13, 2010

Slow miles	Fast miles	Total Distance
3.50	4.00	7.50

Tuesday Speed Day! Ran with my team as follows:

Jogged to the track (1.5 miles)

4x200 (39 secs)

3x1k's (3:38, 3:40, 3:36) (5-10k pace)

4x400 (78, 76, 78, 71)

Cool Down (1.5 miles)

Felt pretty good! My legs felt super heavy for the last 400's though. Definitely felt the 10 miles from yesterday :)

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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