I woke up, and my body ached. I was on my feet ALL day yesterday. all day. I worked 2 jobs, did lots of wedding shopping, and the run. It wore me out. My plantar decided to come back too. So my run today was shortish and SLOW( 6mi in 8min/mile). Ended the run at a park that has a little stream through it. The cold water and smooth rocks on the bottom felt great on my feet. Icing and massage in one, perfect :) Another great day too! Definitely skanked it up and ran in my sports bra. So nice! |