A.M. 7 Miles in 7:47 min pace P.M. 3 Miles in 8 min pace I didn't sleep too well last night, and was not very excited to do my morning run. I finally get myself out the door, and great, strong winds.. my favorite. I tried to look on the postitive side and thought about how it was at least warmer than it has been. I started trudging along, into the wind, going up hill. Needless to say my first couple miles were very slow. Once I got into a groove though I felt good! Ended up dropping by about 5-10 seconds every mile and finished my last mile in 6:50. Felt good! Then this afternoon I was at my little brother's baseball practice. Didn't really intend to run, but it was FREEZING and I was still in my running stuff, so I decided to trot around a little. Felt way slow and was still really windy, but it warmed me up. After the run I shagged some balls for my bro and even stepped up to the plate a couple times. It's a good thing I run ;) |