9 miles in 7:49 pace.
My legs and foot felt brand new today! good ol' recovery runs! I went and got reacquainted with my old summer running town, Alpine, UT. I was going to run to the Bowery...I must be getting old, I couldn't remember how to get there and got lost. I wound up trotting through neighborhoods, had no idea where I was, then somehow ended up right where I wanted to be! Gotta love that :) I also forgot how many hills there are! sheesh, the first 5 miles seemed to be all up hill, good thing about that though, I cruised on back! I was under 7 min/mile for the last 2 miles. Felt so good! Great Run!
Tonight I am determined to get some core/strength work in. I have neglected that this week, and I know that it is crucial!
Off to my little sister's track meet, she's ready to PR in the mile. Wish her luck! :) |